26 Jul 2021 | Conditions & Injuries
What is Achilles Tendinosis? The Achilles tendon is the largest tendon in the body. It is a thick cord of fibrous tissue attaching the calf muscles on the back of the leg to the heel bone. Achilles tendinosis is a condition, involving degeneration of the tendon over...
7 Oct 2020 | Conditions & Injuries
What is pain? What happens when pain does not go away? Pain is one of many responses from the brain when it has received enough danger messages from one part of the body. Let’s take a common injury: You just cut your finger. So what’s happening? 1. Danger...
26 May 2020 | Conditions & Injuries, Golfers Elbow
Elbow Pain – Tennis Elbow Vs Golfer’s Elbow Have you recently found a passion for either tennis or golf? If you have, it is likely you have played it as often as possible to improve your skill set and potentially get the bragging rights over your friends. I mean who...
20 Mar 2020 | Conditions & Injuries
Achilles Tendon Problems What is it and how can we help it? Dr Jed Pullen – Senior Osteopath & Marathon Runner What is it? The achilles’ tendon is the lower attachment of the calf muscle onto the ankle. Achilles’ tendon issues often occur due to an...
16 Mar 2020 | Conditions & Injuries, Exercises & Stretches
Why does my jaw ‘click’? Have you ever felt a big ‘click’ or ‘pop’ as you have opened your jaw? and wondered why does my jaw click?Or maybe when you have been chewing on some food it constantly makes clicking noises? Don’t stress! This is a common occurrence as up to...
4 Mar 2020 | Conditions & Injuries, Exercises & Stretches
Tight Hip Flexors – Stretch or Strengthen? Do you experience a feeling of tightness at the front of your hip? If so, you probably try to relieve that tightness by stretching the problematic area. Did stretching only result in a brief period of relief? If this is the...
