Achilles Tendinosis
What is Achilles Tendinosis? The Achilles tendon is the largest tendon in the body. It is a thick cord of…
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What is pain?
What is pain? What happens when pain does not go away? Pain is one of many responses from the brain…
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Elbow Pain – Tennis Elbow Vs Golfer’s Elbow
Elbow Pain – Tennis Elbow Vs Golfer’s Elbow Have you recently found a passion for either tennis or golf? If…
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Achilles Tendon Problems
Achilles Tendon Problems What is it and how can we help it? Dr Jed Pullen – Senior Osteopath & Marathon…
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Why does my jaw ‘click’?
Why does my jaw ‘click’? Have you ever felt a big ‘click’ or ‘pop’ as you have opened your jaw?…
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Tight Hip Flexors – Stretch or Strengthen?
Tight Hip Flexors – Stretch or Strengthen? Do you experience a feeling of tightness at the front of your hip?…
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Seeing an Osteopath & Spinal Manipulation.
Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that…
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Climbing Injuries
Are you a new climber? Have you experienced any Climbing Injuries? Recently taken to the boulders and ropes? Surely that’s…
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Written by Osteopath – Dr Joshua Kelsall Muscle strain. What should I do? Muscle injury, what can you do? When…
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Our Bodies are Awesome!!
Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that…
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Text neck
Written by Osteopath – Dr Josh Kelsall Text neck is a 21st century phenomenon. An increasing number of patients are…
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Optimal Foot Health for Ballet Dancers
Written by Dr Ellie Sweeney (Osteopath) Optimal Foot Health for Ballet Dancers is of course of high importance for performance…
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What is Tennis Elbow
By Osteopath Dr Shehan What is tennis elbow? Pains on the outside of your elbow? Has it been getting worse…
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How to do a self breast check
Breast Cancer Awareness Month and How to do a Breast Check – Osteopath Dr Jess Watson IF YOU HAVE BREASTS……
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Can Osteopathy help lower back pain?
Can Osteopathy help lower back pain? Did you know research shows that there is moderate to strong evidence for the…
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Do you know what sciatica is?
Do you know Sciatica Do you know what sciatica is? What is the sciatic nerve? Where is it? Why does…
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ACL injury
Do you have an ACL injury? Have you had a knee injury that resulted in an injury to your ACL…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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