Why does my jaw ‘click’?
Why does my jaw ‘click’? Have you ever felt a big ‘click’ or ‘pop’ as you have opened your jaw?…
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Tight Hip Flexors – Stretch or Strengthen?
Tight Hip Flexors – Stretch or Strengthen? Do you experience a feeling of tightness at the front of your hip?…
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2020 goals!
New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade…
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Optimal Foot Health for Ballet Dancers
Written by Dr Ellie Sweeney (Osteopath) Optimal Foot Health for Ballet Dancers is of course of high importance for performance…
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5 GREAT REASONS TO DO PILATES
We don’t think you need a good reason to do pilates! It’s great for all types and abilities and can…
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Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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Studio v’s Clinical Pilates?
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps…
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Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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Play AFL? Reduce your injuries!
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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HOW TO STICK TO YOUR FINESS GOALS WHEN YOU ARE INJURED
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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Is your headache coming from your neck?
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You…
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Why stretch? What are the basic rules?
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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The essential health and fitness item for everyone.
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good…
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To sit or stand, which is the answer? The Standing desk movement:
The Standing desk movement:To sit or stand, which is the answer? With us undertaking more hours at the computer/desk people…
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Bridge to Brisbane 2013 – Wrap Up.
Dr Kieran (aka the flash) is our blue ribbon runner coming 146 out of a 24,596 people that took part…
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