Why does my jaw ‘click’?

Why does my jaw ‘click’? Have you ever felt a big ‘click’ or ‘pop’ as you have opened your jaw? and wondered why does my jaw click?Or maybe when you have been chewing on some food it constantly makes clicking noises? Don’t stress! This is a common occurrence as up to...

2020 goals!

New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade too!?!  All these new things often coincide with giving us a prompt to consider new goals and plans for the future which is great!! So what are your 2020 goals? (Here at...

Resistance Training

The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...