26 Nov 2019 | Conditions & Injuries
Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying sound and what does it achieve? Seeing an Osteopath will often combine various techniques tailored to you and your pain,...
18 Nov 2019 | Conditions & Injuries
Are you a new climber? Have you experienced any Climbing Injuries? Recently taken to the boulders and ropes? Surely that’s not all however, you wouldn’t have ended up here at this post if it was would you! You are injured! Or at least worried you might be heading that...
15 Nov 2019 | Conditions & Injuries
Written by Osteopath – Dr Joshua Kelsall Muscle strain. What should I do? Muscle injury, what can you do? When should I see an Osteopath about muscle strain? Being a sportsman (an average one at best), I suffered various sporting injuries. Iould now say put...
11 Nov 2019 | Conditions & Injuries
Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that they would not be able to walk following an injury, only to see them walking? Or really any “you will not be able to do XYZ” story that ends up a...
4 Nov 2019 | Conditions & Injuries
Written by Osteopath – Dr Josh Kelsall Text neck is a 21st century phenomenon. An increasing number of patients are reporting gradual onset of neck pain to their Osteopath and have no idea why… Take a step back and consider how much time you have spent playing...
30 Oct 2019 | Conditions & Injuries, Exercises & Stretches
Written by Dr Ellie Sweeney (Osteopath) Optimal Foot Health for Ballet Dancers is of course of high importance for performance and decreasing the chance of injury. There are 26 bones, 33 joints and over 100 tendons, muscle and ligaments in the human foot. All of these...