Sports Injuries

Sports Injuries

In general, sports injury management is multifaceted. Sports injuries require expert guidance, a multi disciplinary team of outstanding health care professionals and a progressive plan.

Often injuries are simply just small tears and bruises. However, to prevent, restore, rehabilitate and optimise the body’s performance, a collaborative, multi disciplinary approach can be helpful. Our Osteopaths are a suitable and appropriate first contact for assessment and diagnosis of sports injuries. It is very important to receive an accurate diagnosis and prognosis at the beginning of your health journey.

Osteopaths have a deep knowledge and understanding of the anatomy and mechanics of the body. This allows your Osteopath to be the ‘central cog’ in the treatment, management and rehabilitation of your sports injuries. It also gives them the knowledge to engage other providers, where required, to help improve your performance and recovery.

Sports injury management starts before the injury occurs. While Osteopathy, Acupuncture, Massage and exercises such as Pilates, may be effective treatments for all the strains, sprains, tears, breaks etc that may occur while training or competing. An expert ‘performance team’ may help to ‘tune’ and optimise the body before, during and after a race.

For athletes, preventative care and maintenance can help identify areas that are not functioning at their best. These areas can lead to imbalance across joints or muscular regions causing problems. Identifying these area early allows our practitioners to attend to the disharmony, develop long term solutions and discuss with you how to reduce the risk of these tissues fatiguing and eventually failing or becoming a long term, chronic problems.

So now you know how much we can help! who not pop over to our convenient booking page HERE and start your journey to a more resilient, pain free and driven you?

  • In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else

    Alison Rose Levy

  • I take a massage each week. This isn’t an indulgence, it's an investment in your full creative expression, productivity, passion and sustained good health

    Robin S. Sharma

  • The part can never be well unless the whole is well.

    Plato

  • Strive for progress not perfection

    Unknown

  • If it doesn’t challenge you. It doesn’t change you

    Fred DeVito

  • Yesterday you said tomorrow

    Nike

  • A healthy outside starts from the inside

    Robert Urich

  • The world needs what you’ve got

    Unknown

  • Healthy isn’t a goal, it’s a way of living.

  • If you change nothing, nothing will change

    Tony Robbins

  • Fall in love of taking care of yourself. Mind. Body. Spirit.

  • Respect your body. Eat well. Dance forever

    Eliza Gaynor Minden

  • Don’t compare your chapter one to someone else’s chapter 20

  • It’s a beautiful day to start.

  • You can find a way or you can make a way

  • Do something today that you’re future self will thank you for

  • Listen to your body

  • Health is a relationship between you and your body