Our Philosophy

Our Philosophy at Move is simple


All mechanical systems must continually move or they stagnate and degenerate.

“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”
– The Journal of the American Medical Association.
Maintaining mobility, strength as well as suppleness is important to optimal health. In the first instance, our aim is to find those specific areas of the structure that are restricted or have stagnated in their ability to move and then to restore these regions to their optimal functioning.

Our Philosophy guides our process


Using hands on treatment to release painful or stiff muscles and also joints



Helping the person become aware of their movement. After that helping to relearn control and also awareness of correct movement.



Strengthen and improve ability to perform daily tasks , work and also athletic performance by using exercise



Improving your posture and also keeping movement over your life.


Every patient is a unique individual and regardless of their symptomatic state. Each individual needs a specific and also specialised treatment regime where the ultimate aim of treatment is the empowerment and engagement of the individual to live their life with purpose and passion. To engage in a regular stretching and strengthening exercise program, to eat nutritious food and drink enough water each day and to also maintain a positive outlook where ever they find themselves.


At Move we aim to empower our patients to engage with health creating activities and to choose their health as a priority. We hope to also help our patients learn how to love the process of growing, nurturing and also enjoying their health.

We believe that Move is absolutely the perfect place to start your journey towards your optimal health.