Pilates

Pilates Studio New Farm Brisbane
Pilates Studio New Farm Brisbane

Looking for Pilates in New Farm or Brisbane?

Here at Move we have Pilates available at our Brisbane City and James Street New Farm Clinic. We service the Brisbane City area as well as New Farm, Fortitude Valley, Newstead and Tenerife and Brisbane Inner North.

Prices for Pilates sessions are listed below. – Current as at 1st February 2020

Casual Classes

Pilates Initial Consultation $ 120
Pilates Follow Up Consultation* $ 120
1 x Private Pilates Class $ 140
1 x Trio Group Pilates Class $ 50

New clients need to have two introductory sessions prior to joining a group class. These sessions enable the best possible introduction to Pilates in a private & focused setting and are necessary to identify individual needs and goals for the design of a specifically tailored Pilates program. For best value these classes are also discounted as part of our Studio Pilates Intro Package.

Packages

Trio Group Pilates Classes (max. three/class)
10 x Trio Group Pilates Classes $ 400 ($40/class)
5 x Trio Group Pilates Classes $ 225 ($45/class)
Private PilatesClasses
10 x Private Pilates Classes $1,200 ($120/class)
5 x Private Pilates Classes $ 650 ($130/class)

Most clients are suitable for our Studio Pilates classes which are tailored to the client’s individual needs ranging from injury recovery to high performance, non complex chronic issues, pregnancy, also general back/joint pain etc.
Please enquire with our Pilates Studio Coordinator to determine class availability.

New Starter Special

Pilates Intro Package – 10 Sessions
1 x Private – Initial Consultation – 60 mins – valued at $120
1 x Private – Follow Consultation – 60 mins – valued at $120
8 x Trio Group Classes – 60 mins – valued at $40/class
1 x free pair of Pilates grip socks
1 x free massage ball
Total Package = $480

Payment Options

Payment can be made by cash or credit card at the clinic.
To retain permanent bookings clients must have a current package.

Class Details

All classes are 60 minutes in duration.
Trio classes are a maximum of three clients per teacher.
Each client works to his/her own individual program.
Trio classes are suitable for all levels from beginners to advanced, including pre/post natal conditioning, sports specific performance, posture correction, injury/illness recovery as well as general fitness.
We will advise if we think you will do better with a series of private classes before joining a group.

Cancellation Policy

Please note that at least 24 hours notice is required for all
cancellations/rescheduling or full class fees will apply. Same fee
applies for no-shows. To cancel/change a class please call our New
Farm clinic on 3854 0087 and one of our customer care team will look
after you.

Questions

How do I book a class?

For new clients, Initial Consultations and Follow Up Consultations are booked through our Studio Manager who can be contacted at ellie@moveosteopathy.com.au
For clients who have already undergone an induction, private and trio classes may be booked online through our website.
If you are having any troubles with this call the clinic for assistance on 38540087.

What happens if I need to cancel or want to reschedule my class?

Firstly it is no problem to cancel or reschedule a class. We do however have a late cancellation policy which will apply if you have to cancel or reschedule a class with the 24 hour window prior to your class start time and full class fee will be charged. We appreciate your understating and cooperation with this policy as we have limited places available and from the time you book your class that spot is held exclusively for you and becomes unavailable for anyone else to access.

What should I wear?

Because you will be moving we recommend comfortable close-fitting active wear. Teachers focus on correct technique and precision of movement therefore it is important for them to see the way the body is moving. Socks are essential for the Pilates studio and therefore must be worn for hygiene reasons. Socks with grip on the underside are recommended and also can be purchased for low cost at the clinic. We also recommend that you bring a towel and water bottle.

Is there somewhere safe I can leave my personal belongings during class?

Yes, we have a storage unit in the studio where your belongings will be safe and within your field of vision.

How long will it take before I get results?

If you are doing two or more Pilates classes per week you may experiences changes quite quickly and will certainly feel the differences in the first 10-12 sessions. Even if you come only once per week you will progress but obviously more slowly and we consider one session per week to be more for maintenance as opposed to change and growth.

I have a bad back/shoulder/hip/knee, is Pilates safe for me?

Absolutely! Firstly pilates is an ideal form of movement for the recovery and strengthening of a whole range of injuries and movement issues. If you are in pain we do recommend you see one of our Osteopaths or physiotherapist first for a diagnosis and treatment and to determine whether it is appropriate to start a Pilates program. Once you are given clearance to start a program your Osteopath will consult with your Pilates teacher to ensure your program is specifically designed to meet your needs.

Can I combine Pilates with other exercise programs?

Yes, it is a fantastic complimentary practice for so many other movement practices and sports. In fact, because of its focus on core strengthening and whole body strength and also flexibility, Pilates is a popular training method for most people.

Is Pilates the same as yoga?

Some exercises may be similar to Yoga movements however the principles are generally very different. The Pilates work performed on Pilates equipment, such as the Reformer, is very different to yoga, as the use of springs is employed to create added resistance.

Have any other questions about our Pilates?

Drop us a line …. we’d love to hear from you and answer your questions. Please feel free to contact Ellie  any time with your message and we will get back to you.

Join us for Pilates New Farm & Brisbane today 🙂