• In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else

    Alison Rose Levy

  • I take a massage each week. This isn’t an indulgence, it's an investment in your full creative expression, productivity, passion and sustained good health

    Robin S. Sharma

  • The part can never be well unless the whole is well.

    Plato

  • Strive for progress not perfection

    Unknown

  • If it doesn’t challenge you. It doesn’t change you

    Fred DeVito

  • Yesterday you said tomorrow

    Nike

  • A healthy outside starts from the inside

    Robert Urich

  • The world needs what you’ve got

    Unknown

  • Healthy isn’t a goal, it’s a way of living.

  • If you change nothing, nothing will change

    Tony Robbins

  • Fall in love of taking care of yourself. Mind. Body. Spirit.

  • Respect your body. Eat well. Dance forever

    Eliza Gaynor Minden

  • Don’t compare your chapter one to someone else’s chapter 20

  • It’s a beautiful day to start.

  • You can find a way or you can make a way

  • Do something today that you’re future self will thank you for

  • Listen to your body

  • Health is a relationship between you and your body