Videos

Carpal tunnel syndrome exercises

Are you looking for carpal tunnel syndrome exercises that may help relieve the symptoms or improve function? In this short video Our Osteopath Dr Shehan will demonstrate a collection of carpal tunnel syndrome exercises. These exercises may help you to reduce the...

IMPROVE YOUR SCAPULA STABILITY (part 2)

Improve your scapula stability (part 2) This is the second half of the improve you scapular mobility two part series. Improve your scapula stability (part 2) continues to address more scapular training methods to strengthen and support your scapulae on your back....

IMPROVE YOUR SCAPULA STABILITY (part 1)

Improve your scapula stability (part 1)The scapula (shoulder blade) is a triangular bone of the posterior shoulder that connects the humerus (upper-arm bone) to the clavicle (collarbone). The scapula plays a critical role in shoulder function and health. The shoulder...

AC joint rehabilitation video

AC joint rehabilitation video This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek the advice of a health...

Exercises for Frozen shoulder

Exercises for Frozen shoulder This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab!Frozen shoulder also known as 'Adhesive capsulitis' is a disabling condition where capsulitis (inflammation) & fibrotic adhesions form on...

Swiss ball core training

Swiss ball core training Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your swiss ball for some simple core training easily at home. A swiss ball or gym/exercise ball can be a great piece of exercise equipment to have a...

Hamstring Injury Rehab

This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you can move through getting increasingly harder to help you with progressive and gentle rehab for you hamstrings. Hamstring Injury Rehab. Have you...

Gluteal Strength Exercises

Gluteal Strength Exercises This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and also strengthen your gluteal...

Exercises for tight or weak hip flexors

Exercises for tight or weak hip flexors If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should you do? Pain at the front of the hip? Pain through the lower back? The issue may actually lay in the tightness...

IMPROVE YOUR SCAPULA STABILITY (part 2)

Improve your scapula stability (part 2) This is the second half of the improve you scapular mobility two part series. Improve your scapula stability (part 2) continues to address more scapular training methods to strengthen and support your scapulae on your back....

IMPROVE YOUR SCAPULA STABILITY (part 1)

Improve your scapula stability (part 1)The scapula (shoulder blade) is a triangular bone of the posterior shoulder that connects the humerus (upper-arm bone) to the clavicle (collarbone). The scapula plays a critical role in shoulder function and health. The shoulder...

Shoulder Strengthening Exercises

Shoulder Strengthening Exercises Are you looking for some simple shoulder strengthening exercises? The shoulder is a very complex joint that is often neglected when it comes to strength. Whilst being one of the most mobile joints of the body, it also stands as one of...

Exercises for Frozen shoulder

Exercises for Frozen shoulder This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab!Frozen shoulder also known as 'Adhesive capsulitis' is a disabling condition where capsulitis (inflammation) & fibrotic adhesions form on...

Swiss ball core training

Swiss ball core training Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your swiss ball for some simple core training easily at home. A swiss ball or gym/exercise ball can be a great piece of exercise equipment to have a...

Hamstring Injury Rehab

This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you can move through getting increasingly harder to help you with progressive and gentle rehab for you hamstrings. Hamstring Injury Rehab. Have you...

Gluteal Strength Exercises

Gluteal Strength Exercises This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and also strengthen your gluteal...

Exercises for tight or weak hip flexors

Exercises for tight or weak hip flexors If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should you do? Pain at the front of the hip? Pain through the lower back? The issue may actually lay in the tightness...

IMPROVE YOUR SCAPULA STABILITY (part 1)

Improve your scapula stability (part 1)The scapula (shoulder blade) is a triangular bone of the posterior shoulder that connects the humerus (upper-arm bone) to the clavicle (collarbone). The scapula plays a critical role in shoulder function and health. The shoulder...

Shoulder Strengthening Exercises

Shoulder Strengthening Exercises Are you looking for some simple shoulder strengthening exercises? The shoulder is a very complex joint that is often neglected when it comes to strength. Whilst being one of the most mobile joints of the body, it also stands as one of...

AC joint rehabilitation video

AC joint rehabilitation video This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek the advice of a health...

Swiss ball core training

Swiss ball core training Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your swiss ball for some simple core training easily at home. A swiss ball or gym/exercise ball can be a great piece of exercise equipment to have a...

Hamstring Injury Rehab

This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you can move through getting increasingly harder to help you with progressive and gentle rehab for you hamstrings. Hamstring Injury Rehab. Have you...

Gluteal Strength Exercises

Gluteal Strength Exercises This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and also strengthen your gluteal...

Exercises for tight or weak hip flexors

Exercises for tight or weak hip flexors If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should you do? Pain at the front of the hip? Pain through the lower back? The issue may actually lay in the tightness...