Resistance Training

The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...

Keeping that New Year commitment

Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...

THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW

Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...