Resistance Training

The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...

Keeping that New Year commitment

Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...

THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW

Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...

Squats! The KING of exercises

Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...