6 Feb 2023 | Uncategorised
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for the year. Is there an event you want to participate in, a new challenge, or just starting back at the gym? It is time to start planning how you approach your...
11 Jun 2019 | Exercises & Stretches
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...
11 Jan 2018 | Recipes & Lifestyle
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...
11 Apr 2016 | Exercises & Stretches
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common injuries we see and the simple things you can do to avoid them. Common injuries as a result of training Back pain from spinal joint sprains and strains...
11 Apr 2016 | Exercises & Stretches
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...
