16 Jul 2015 | Exercises & Stretches
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...
27 Mar 2015 | Conditions & Injuries, Exercises & Stretches
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to give us some insight into how to keep up with your fitness goals even if you have an injury.An injury, pains, niggles and other ailments...
16 Feb 2015 | Exercises & Stretches
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good stretch during when exercising or to just combat postural strain but are you using a massage ball or foam roller to get to those really stubborn or persistent...
17 Nov 2014 | Conditions & Injuries
Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack...
2 Sep 2013 | Clinics & our local community, Exercises & Stretches
Dr Kieran (aka the flash) is our blue ribbon runner coming 146 out of a 24,596 people that took part in the event (that is in the top 0.59%……. beating 99.41% of people) with a time of 39mins and 23 secs.Dr Jed came 299 out of 24,569 (that...
