Mental Health First Aid

Mental Health First Aid Many of us renew our CPR every year and first aid every three years.  It has become a part of our work requirements to keep up to date with this valuable skill set.  Thankfully we may not need to use the knowledge provided very...

2020 goals!

New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade too!?!  All these new things often coincide with giving us a prompt to consider new goals and plans for the future which is great!! So what are your 2020 goals? (Here at...

Our Bodies are Awesome!!

Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that they would not be able to walk following an injury, only to see them walking?  Or really any “you will not be able to do XYZ” story that ends up a fallacy. As...