9 Jun 2015 | Conditions & Injuries
Our misconceptions around painHere’s a little questionnaire for you. If you answer yes to more than 3 of these questions, you are part of the majority of people (and myself until a few years ago) who have misconceptions about pain.. When you are in pain, do you think...
29 Apr 2015 | Conditions & Injuries
Our tips for choosing the right one. How’s your work chair? Working in an office can involve many hours sitting in a chair….. but what kind of chair are you using at home? Prolonged sitting and poor posture can add stress to the structures in the body and...
3 Mar 2015 | Recipes & Lifestyle
Health benefits of waterWater makes up about 60 precent of your body weight. Every system in your body depends on water. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired.How much water do you need?The Institute of...
24 Feb 2015 | Clinics & our local community, Practitioners
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma in our clinics however; the diagnostic process is the same. There are 12 orthopaedic surgeons on rotation who primarily operate from hospitals in Milan and Turin,...
16 Feb 2015 | Exercises & Stretches
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good stretch during when exercising or to just combat postural strain but are you using a massage ball or foam roller to get to those really stubborn or persistent...
