11 Oct 2016 | Clinics & our local community
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at Holistic Health 46 james Street we closed the doors for the final time. The large construction site in front of our building will be going on for 2-3 years while they build...
25 Jun 2016 | Conditions & Injuries
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young people and it is usually painful. Tight tendons or muscles ‘snapping’ ‘flicking’ and ‘clicking’ over the boney parts of your hip joint. – This is really...
11 Apr 2016 | Exercises & Stretches
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...
30 Sep 2015 | Exercises & Stretches
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement it can result to damage to the muscular tissue. Certain sports, work related activities ort even activities that you may do around the...
16 Jul 2015 | Exercises & Stretches
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...
