10 Feb 2023 | Uncategorised
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related shoulder injuries and rotator cuff injuries are extremely common injuries, with approximately 50% of the population experiencing at least one...
6 Feb 2023 | Uncategorised
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for the year. Is there an event you want to participate in, a new challenge, or just starting back at the gym? It is time to start planning how you approach your...
23 Sep 2021 | Uncategorised
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has become a part of our work requirements to keep up to date with this valuable skill set. Thankfully we may not need to use the knowledge provided very...
25 Aug 2021 | Uncategorised
What is chronic ankle instability? Chronic ankle instability is the recurring giving way of the ankle, often developing after repeated ankle sprains. The ankle is one of the most traumatized parts of the body. Sport injuries of the ankle account for 10-30% of all...
7 Oct 2020 | Conditions & Injuries
What is pain? What happens when pain does not go away? Pain is one of many responses from the brain when it has received enough danger messages from one part of the body. Let’s take a common injury: You just cut your finger. So what’s happening? 1. Danger...
