Mental Health First Aid

Mental Health First Aid Many of us renew our CPR every year and first aid every three years.  It has become a part of our work requirements to keep up to date with this valuable skill set.  Thankfully we may not need to use the knowledge provided very...

Chronic ankle instability

What is chronic ankle instability? Chronic ankle instability is the recurring giving way of the ankle, often developing after repeated ankle sprains. The ankle is one of the most traumatized parts of the body. Sport injuries of the ankle account for 10-30% of all...

What is pain?

What is pain? What happens when pain does not go away? Pain is one of many responses from the brain when it has received enough danger messages from one part of the body. Let’s take a common injury: You just cut your finger. So what’s happening? 1. Danger...

2020 goals!

New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade too!?!  All these new things often coincide with giving us a prompt to consider new goals and plans for the future which is great!! So what are your 2020 goals? (Here at...

Seeing an Osteopath & Spinal Manipulation.

Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that satisfying sound and what does it achieve? Seeing an Osteopath will often combine various techniques tailored to you and your pain,...