Keeping that New Year commitment

Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...

TRAINING INJURY? THEN THIS IS FOR YOU

Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...

Sports Injuries

Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack...