Keeping that New Year commitment

Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...

TRAINING INJURY? THEN THIS IS FOR YOU

Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...

Squats! The KING of exercises

Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...

Sports Injuries

Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack...