28 Aug 2018 | Clinics & our local community, Exercises & Stretches
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...
3 Apr 2017 | Exercises & Stretches
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. Last week I wrote about one of the most common injuries hamstrings and in particular...
28 Mar 2017 | Exercises & Stretches
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. The best 22 players you can field will increase your chance of winning, wouldn’t it? The best way to decrease the chances of sustaining an injury...
11 Apr 2016 | Exercises & Stretches
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common injuries we see and the simple things you can do to avoid them. Common injuries as a result of training Back pain from spinal joint sprains and strains...
11 Apr 2016 | Conditions & Injuries, Exercises & Stretches
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and training can diminish to zero and so much hard work can be undone. This article has 8 tips and advice for sticking to your fitness goals and...
11 Apr 2016 | Exercises & Stretches
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...
