11 Apr 2016 | Exercises & Stretches
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...
15 Feb 2016 | Conditions & Injuries, Exercises & Stretches
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You can also suffer tension headaches due to general tension from stress and strain in the neck and shoulder region but the symptoms may be...