In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.
– Alison Rose Levy
I take a massage each week. This isn’t an indulgence, it’s an investment in your full creative expression, productivity, passion and sustained good health
Robin S. Sharma
The part can never be well unless the whole is well.
Strive for progress not perfection
If it doesn’t challenge you. It doesn’t change you
Yesterday you said tomorrow
A healthy outside starts from the inside
The world needs what you’ve got
Healthy isn’t a goal, it’s a way of living.
If you change nothing, nothing will change