11 Apr 2016 | Exercises & Stretches
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common injuries we see and the simple things you can do to avoid them. Common injuries as a result of training Back pain from spinal joint sprains and strains...
17 Nov 2014 | Conditions & Injuries
Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack...
