11 Jun 2019 | Exercises & Stretches
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...
3 Apr 2017 | Exercises & Stretches
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. Last week I wrote about one of the most common injuries hamstrings and in particular...
26 Oct 2016 | Conditions & Injuries
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...
