6 Feb 2023 | Uncategorised
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for the year. Is there an event you want to participate in, a new challenge, or just starting back at the gym? It is time to start planning how you approach your...
3 Apr 2017 | Exercises & Stretches
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. Last week I wrote about one of the most common injuries hamstrings and in particular...
