8 Aug 2019 | Clinics & our local community, Exercises & Stretches
We don’t think you need a good reason to do pilates! It’s great for all types and abilities and can also make you look and feel like a better about yourself. If you need anymore reasons to start however we asked our head Pilates instructor Erica to give us...
28 Aug 2018 | Clinics & our local community, Exercises & Stretches
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...
11 Oct 2016 | Clinics & our local community
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at Holistic Health 46 james Street we closed the doors for the final time. The large construction site in front of our building will be going on for 2-3 years while they build...