8 Aug 2019 | Clinics & our local community, Exercises & Stretches
We don’t think you need a good reason to do pilates! It’s great for all types and abilities and can also make you look and feel like a better about yourself. If you need anymore reasons to start however we asked our head Pilates instructor Erica to give us...
28 Aug 2018 | Clinics & our local community, Exercises & Stretches
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...