4 Feb 2020 | Clinics & our local community, Exercises & Stretches
New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade too!?! All these new things often coincide with giving us a prompt to consider new goals and plans for the future which is great!! So what are your 2020 goals? (Here at...
8 Aug 2019 | Clinics & our local community, Exercises & Stretches
We don’t think you need a good reason to do pilates! It’s great for all types and abilities and can also make you look and feel like a better about yourself. If you need anymore reasons to start however we asked our head Pilates instructor Erica to give us...
28 Aug 2018 | Clinics & our local community, Exercises & Stretches
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...