Rotator Cuff Injuries

Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related shoulder injuries and rotator cuff injuries are extremely common injuries, with approximately 50% of the population experiencing at least one...

Mental Health First Aid

Mental Health First Aid Many of us renew our CPR every year and first aid every three years.  It has become a part of our work requirements to keep up to date with this valuable skill set.  Thankfully we may not need to use the knowledge provided very...

Our Bodies are Awesome!!

Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that they would not be able to walk following an injury, only to see them walking?  Or really any “you will not be able to do XYZ” story that ends up a...