10 Feb 2023 | Uncategorised
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related shoulder injuries and rotator cuff injuries are extremely common injuries, with approximately 50% of the population experiencing at least one...
6 Feb 2023 | Uncategorised
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for the year. Is there an event you want to participate in, a new challenge, or just starting back at the gym? It is time to start planning how you approach your...
23 Sep 2021 | Uncategorised
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has become a part of our work requirements to keep up to date with this valuable skill set. Thankfully we may not need to use the knowledge provided very...
11 Nov 2019 | Conditions & Injuries
Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that they would not be able to walk following an injury, only to see them walking? Or really any “you will not be able to do XYZ” story that ends up a...
15 Jul 2019 | Clinics & our local community, Practitioners
Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses fine, single-use needles, the same as those used in acupuncture. Dry needling and Osteopathy is becoming more common. Your osteopath may use dry...
