Mental Health First Aid

Mental Health First Aid Many of us renew our CPR every year and first aid every three years.  It has become a part of our work requirements to keep up to date with this valuable skill set.  Thankfully we may not need to use the knowledge provided very...

Our Bodies are Awesome!!

Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that they would not be able to walk following an injury, only to see them walking?  Or really any “you will not be able to do XYZ” story that ends up a fallacy. As...

Dry Needling and Osteopathy

Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses fine, single-use needles, the same as those used in acupuncture. Dry needling and Osteopathy is becoming more common. Your osteopath may use dry...

Broccoli Salad with Curry Dressing Recipe

This broccoli salad recipe is a favourite of ours! Full of anti-inflammatory spices and magnesium, this broccoli salad not only packs a flavour punch, but it will make you feel great as well. This salad not only tastes great but it’s good for you too, Broccoli...

August Recipe – Kale Chips

Health benefits of Kale & Kale Chips Kale Chips can be a great way to get all of the health benefits of kale in a tasty crunchy snack. I am sure you have heard that kale is packed full of vitamins and fibre making it a true superfood. Kale is naturally high in B...