23 Sep 2021 | Uncategorised
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has become a part of our work requirements to keep up to date with this valuable skill set. Thankfully we may not need to use the knowledge provided very...
12 Jun 2017 | Conditions & Injuries, Practitioners
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of over $9 Billion per year. The majority of sufferers will consult their GP seeking care in the first instance with half being prescribed...
26 Oct 2016 | Conditions & Injuries
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...
25 Jun 2016 | Conditions & Injuries
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young people and it is usually painful. Tight tendons or muscles ‘snapping’ ‘flicking’ and ‘clicking’ over the boney parts of your hip joint. – This is really...
16 Jul 2015 | Exercises & Stretches
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...
