29 Apr 2015 | Conditions & Injuries
Our tips for choosing the right one. How’s your work chair? Working in an office can involve many hours sitting in a chair….. but what kind of chair are you using at home? Prolonged sitting and poor posture can add stress to the structures in the body and...
19 Mar 2014 | Exercises & Stretches
The Standing desk movement:To sit or stand, which is the answer? With us undertaking more hours at the computer/desk people are looking for ways to make themselves as comfortable and pain free as possible. The truth is the human body is not made to sit for...
5 Aug 2013 | Conditions & Injuries, Exercises & Stretches
Chair: Seat: Knees at approximately 90 degrees. Horizontal thighs and vertical legs. Flat-soled, or small-heeled shoes are the best with the feet sitting comfortably on the floor.Back Support: The backrest needs to be adjusted until a light supporting pressure is felt...
