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Optimal Foot Health for Ballet Dancers

30 Oct 2019 | Conditions & Injuries, Exercises & Stretches

Written by Dr Ellie Sweeney (Osteopath) Optimal Foot Health for Ballet Dancers is of course of high importance for performance and decreasing the chance of injury. There are 26 bones, 33 joints and over 100 tendons, muscle and ligaments in the human foot. All of these...

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