19 Mar 2014 | Exercises & Stretches
The Standing desk movement:To sit or stand, which is the answer? With us undertaking more hours at the computer/desk people are looking for ways to make themselves as comfortable and pain free as possible. The truth is the human body is not made to sit for...
2 Sep 2013 | Clinics & our local community, Exercises & Stretches
Dr Kieran (aka the flash) is our blue ribbon runner coming 146 out of a 24,596 people that took part in the event (that is in the top 0.59%……. beating 99.41% of people) with a time of 39mins and 23 secs.Dr Jed came 299 out of 24,569 (that...
5 Aug 2013 | Conditions & Injuries, Exercises & Stretches
Chair: Seat: Knees at approximately 90 degrees. Horizontal thighs and vertical legs. Flat-soled, or small-heeled shoes are the best with the feet sitting comfortably on the floor.Back Support: The backrest needs to be adjusted until a light supporting pressure is felt...