26 Oct 2016 | Conditions & Injuries
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...
25 Jun 2016 | Conditions & Injuries
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young people and it is usually painful. Tight tendons or muscles ‘snapping’ ‘flicking’ and ‘clicking’ over the boney parts of your hip joint. – This is really...
11 Apr 2016 | Conditions & Injuries, Exercises & Stretches
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and training can diminish to zero and so much hard work can be undone. This article has 8 tips and advice for sticking to your fitness goals and...
15 Feb 2016 | Conditions & Injuries, Exercises & Stretches
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You can also suffer tension headaches due to general tension from stress and strain in the neck and shoulder region but the symptoms may be...
10 Dec 2015 | Conditions & Injuries
There are many causes of being tired. Most of the time there are some simple things that you are or are not doing that can be contributing to tirdness. There are also some other medical things that might need checking if simple changes haven’t worked.The biggest...
9 Jun 2015 | Conditions & Injuries
Our misconceptions around painHere’s a little questionnaire for you. If you answer yes to more than 3 of these questions, you are part of the majority of people (and myself until a few years ago) who have misconceptions about pain.. When you are in pain, do you think...
