27 Mar 2015 | Conditions & Injuries, Exercises & Stretches
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to give us some insight into how to keep up with your fitness goals even if you have an injury.An injury, pains, niggles and other ailments...
3 Mar 2015 | Recipes & Lifestyle
Health benefits of waterWater makes up about 60 precent of your body weight. Every system in your body depends on water. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired.How much water do you need?The Institute of...