AC joint rehabilitation video
This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek the advice of a health professional. They can advise you in regard to the appropriate rate of return to activity after exercise and also prevent overload and re-injury. In this AC joint injury rehabilitation video our Osteopath Dr Shehan runs through several exercises. The exercises focus on training muscles around the chest and shoulder to help with stabilising the joint between your clavicle and acromion process (Part of your shoulder blade) which forms the “roof” of your shoulder.
Have you injured your Acromioclavicular (AC) joint?
The AC joint is found at the top shoulder and forms the junction between the top of the shoulder blade and the collarbone. This joint allows us to lift our arms up over our heads. Injuries to this joint are more common in the younger and also the athletic population. Injuries can range from sprains and dislocations to arthritis’. These injuries often happen as a result of falls, trauma to the area and/or overuse. Symptoms include pain as well as instability at the top of the shoulder. In particular pain with overhead and cross body movements, and trouble sleeping on the affected side. Here are some simple exercises performed by Osteopath Dr Shehan that can help speed up your recovery.
- Prone Swimmers
- Resisted External Rotations
- Plyometric Ball Catch
- Shoulder Taps (Assisted)
- Shoulder Taps (Unassisted)
- Proprioceptive Figure 8 W/ Ball
⚠️ Remember to consult a health care professional beforehand to make sure these exercises are suitable for you! ⚠️