30 Sep 2015 | Exercises & Stretches
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement it can result to damage to the muscular tissue. Certain sports, work related activities ort even activities that you may do around the...
16 Feb 2015 | Exercises & Stretches
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good stretch during when exercising or to just combat postural strain but are you using a massage ball or foam roller to get to those really stubborn or persistent...