Keeping that New Year commitment

Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...

…. the pursuit of wellbeing

“You don’t have to brush all of your teeth…..just the ones you want to keep”As a healthcare practitioner it really resonated with me.We are certainly all guilty of neglecting areas of our life and lifestyle that contribute to our overall...