Acupuncture could be a perfect adjunct to your treatment Acupuncture is an amazing therapy that can greatly complement Osteopathic treatment. Over the years we have found so many patients benefiting from Acupuncture treatment so we decided it was time to bring on some...
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...
Our misconceptions around painHere’s a little questionnaire for you. If you answer yes to more than 3 of these questions, you are part of the majority of people (and myself until a few years ago) who have misconceptions about pain.. When you are in pain, do you think...
Our tips for choosing the right one. How's your work chair? Working in an office can involve many hours sitting in a chair..... but what kind of chair are you using at home? Prolonged sitting and poor posture can add stress to the structures in the body and spine....
Are you letting injuries derail your progress? This month we asked trainer Matt from "The Results Room" in Newstead to give us some insight into how to keep up with your fitness goals even if you have an injury.An injury, pains, niggles and other ailments can really...
Health benefits of waterWater makes up about 60 precent of your body weight. Every system in your body depends on water. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired.How much water do you need?The Institute of...
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma in our clinics however; the diagnostic process is the same. There are 12 orthopaedic surgeons on rotation who primarily operate from hospitals in Milan and Turin,...
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good stretch during when exercising or to just combat postural strain but are you using a massage ball or foam roller to get to those really stubborn or persistent...
Meditation is really becoming far more mainstream and the practice may seem more accessible as high profile businessmen, politicians, medical practitioners, highly successful public figures and athletes discuss in the media their daily practice of meditation…….. and...