Broccoli Salad with Curry Dressing Recipe - Move Osteopathy

Broccoli Salad with Curry Dressing Recipe

This broccoli salad recipe is a favourite of ours! Full of anti-inflammatory spices and magnesium, this broccoli salad not only packs a flavour punch, but it will make you feel great as well. This salad not only tastes great but it’s good for you too, Broccoli is packed with vitamin C and fibre! Perfect as a side dish for any dinner or to take for lunch at work

Broccoli Salad recipe.

INGREDIENTS:
* 1 head of Broccoli, cut into florets and steamed
* 1 red Capsicum, roasted, peeled and cut into strips
* 1/2 cup Cashews lightly toasted
* 120g Baby Spinach leaves
* 1/4 red Onion, very thinly sliced
DRESSING
*Juice of 1 lemon
*1 heaped teaspoon of curry powder
*1 heaped teaspoon of smokey paprika
*1/2 teaspoon Turmeric
*2 tablespoons of Olive oil
* 1 tablespoon Tahini
* Salt and Pepper
METHOD:
  • Put dressing ingredients in a clean jar and shake to combine
  • If the mixture is too thick, combine with a little water until you get the desired consistency.
  • Spray or drizzle olive oil on a whole red capsicum and bake capsicum in a hot oven until the skin starts to blister and soften away from the flesh.
  • Allow the capsicum to cool slightly and peal away the skin (should remove easily) and then cut into strips
  • Steam the broccoli  being mindful to not overcook so it is still firm and then allow to cool
  • Combine all ingredients in a Salad Bowl and lightly toss.
Enjoy!! 😊