Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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Should I Use Ice or Heat?
Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do…
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