Blog & Resources | Move Osteopathy

Exercises for tight or weak hip flexors

June 3, 2024

Move Osteopathy

If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should…

Gluteal Strength Exercises

June 3, 2024

Move Osteopathy

This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr…

Hamstring Injury Rehab

June 3, 2024

Move Osteopathy

This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you…

Swiss ball core training

June 3, 2024

Move Osteopathy

Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your…

Exercises for Frozen shoulder

June 3, 2024

Move Osteopathy

This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab! Frozen shoulder also known as…

AC joint rehabilitation video

June 3, 2024

Move Osteopathy

This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC)…

IMPROVE YOUR SCAPULA STABILITY (part 1)

June 3, 2024

Move Osteopathy

The scapula (shoulder blade) is a triangular bone of the posterior shoulder that connects the humerus (upper-arm bone) to the…

IMPROVE YOUR SCAPULA STABILITY (part 2)

June 3, 2024

Move Osteopathy

This is the second half of the improve you scapular mobility two part series. Improve your scapula stability (part 2)…

Carpal tunnel syndrome exercises

June 3, 2024

Move Osteopathy

Are you looking for carpal tunnel syndrome exercises that may help relieve the symptoms or improve function? In this short…

What is Sciatica?

June 3, 2024

Move Osteopathy

People often complain of having “Sciatica” when they feel pain down the back of the leg. What is Sciatica? Sciatica…

Move Osteopathy Blog & Resource Centre

Exercises for tight or weak hip flexors

Gluteal Strength Exercises

Hamstring Injury Rehab

Swiss ball core training

Exercises for Frozen shoulder

AC joint rehabilitation video

IMPROVE YOUR SCAPULA STABILITY (part 1)

IMPROVE YOUR SCAPULA STABILITY (part 2)

Carpal tunnel syndrome exercises

What is Sciatica?

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