Rotator Cuff Injuries
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related…
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Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for…
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Mental Health First Aid
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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Giulian’s work in Italy
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma…
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The essential health and fitness item for everyone.
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good…
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Should I Use Ice or Heat?
Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do…
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