Why See Us?
At Move we offer Osteopathy, Physiotherapy, Exercise Physiology, Pilates and Massage. Used alone or in combination these therapies can be a good approach for many people and for many conditions. Because we understand how to help restore movement and reduce pain we are often the first port of call for many common aches and pains. Most importantly we use hands on treatments to muscles, joints and other tissues and are able to show you the best exercises and activities for you.
At Move we work in the following way to help our patients
- RELEASE – Using hands on treatment to release tight muscles and joints
- RETRAIN –Helping you become aware of your movement and teaching move correctly
- STRENGTHEN –Strengthen and improve your ability to perform daily tasks, your work and your athletic performance using exercise.
- MAINTAIN – Improving your posture and keeping movement in your life
Here at Move we don’t just treat of injuries and pain but an osteopath or Physiotherapist will also assess your general posture, performance and well-being. After this they will offer suggestions for a more positive and healthier lifestyle. Often this can include different therapies and exercises which can helps with many areas of your life.
Improving the way you move is very important for preventing injury, performing at your best and recovering fast. This is true for professional athletes and people who just want to feel and move their best.
Osteopathy, Physiotherapy, Remedial Massage and Exercise may help to improve your flexibility, stability and strength. As a result for many people with musculoskeletal complaints these approaches may be a perfect place to start. Whether you are dealing with pain, wanting perform better or wanting to improve your quality of life we are here to listen and help you work out the best approach to your problem.
Booking online is easy you can see availability and make bookings HERE.