Shoulder Strengthening Exercises Are you looking for some simple shoulder strengthening exercises? The shoulder is a very complex joint that is often neglected when it comes to strength. Whilst being one of the most mobile joints of the body, it also stands as one of...

AC joint rehabilitation video This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek the advice of a health...

Exercises for Frozen shoulder This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab!Frozen shoulder also known as 'Adhesive capsulitis' is a disabling condition where capsulitis (inflammation) & fibrotic adhesions form on...

This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you can move through getting increasingly harder to help you with progressive and gentle rehab for you hamstrings. Hamstring Injury Rehab. Have you...

Gluteal Strength Exercises This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and also strengthen your gluteal...

Exercises for tight or weak hip flexors If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should you do? Pain at the front of the hip? Pain through the lower back? The issue may actually lay in the tightness...

AC joint rehabilitation video This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek the advice of a health...

Exercises for Frozen shoulder This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab!Frozen shoulder also known as 'Adhesive capsulitis' is a disabling condition where capsulitis (inflammation) & fibrotic adhesions form on...

Swiss ball core training Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your swiss ball for some simple core training easily at home. A swiss ball or gym/exercise ball can be a great piece of exercise equipment to have a...

Gluteal Strength Exercises This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and also strengthen your gluteal...

Exercises for tight or weak hip flexors If you have tight hip flexors? Should you stretch or strengthen? What exercises for tight or weak hip flexors should you do? Pain at the front of the hip? Pain through the lower back? The issue may actually lay in the tightness...