11 Jan 2018 | Recipes & Lifestyle
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...
12 Jun 2017 | Conditions & Injuries, Practitioners
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of over $9 Billion per year. The majority of sufferers will consult their GP seeking care in the first instance with half being prescribed...
3 Apr 2017 | Exercises & Stretches
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. Last week I wrote about one of the most common injuries hamstrings and in particular...
28 Mar 2017 | Exercises & Stretches
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win and a loss. The best 22 players you can field will increase your chance of winning, wouldn’t it? The best way to decrease the chances of sustaining an injury...
26 Oct 2016 | Conditions & Injuries
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...
