11 Jun 2019 | Exercises & Stretches
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...
14 Feb 2018 | Other, Recipes & Lifestyle
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I right?) and that is OKAY. Comparing the parenting advice from your friend Jane at lunch who has 3 kids under the age of 6, to your mother’s...
11 Jan 2018 | Recipes & Lifestyle
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage in a daily movement routine. I say movement, because sometimes ‘exercise routine’ can conjure up thoughts of needing to...
31 Jul 2017 | Other, Recipes & Lifestyle
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can really help your body know when it’s time to wind down and relax ready to go to sleep. Shift work constant change in bed time or get up...
12 Jun 2017 | Conditions & Injuries, Practitioners
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of over $9 Billion per year. The majority of sufferers will consult their GP seeking care in the first instance with half being prescribed...
