26 Oct 2016 | Conditions & Injuries
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of joints extending from your neck to tailbone and rib cage. Movements during training that overstretch or overload joints can cause joint sprains and...
25 Jun 2016 | Conditions & Injuries
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young people and it is usually painful. Tight tendons or muscles ‘snapping’ ‘flicking’ and ‘clicking’ over the boney parts of your hip joint. – This is really...
11 Apr 2016 | Exercises & Stretches
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common injuries we see and the simple things you can do to avoid them. Common injuries as a result of training Back pain from spinal joint sprains and strains...
11 Apr 2016 | Conditions & Injuries, Exercises & Stretches
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and training can diminish to zero and so much hard work can be undone. This article has 8 tips and advice for sticking to your fitness goals and...
30 Sep 2015 | Exercises & Stretches
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement it can result to damage to the muscular tissue. Certain sports, work related activities ort even activities that you may do around the...
