Sports Injuries

Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack...

Should I Use Ice or Heat?

Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do yourself to help your injury recover quickly. I have lost count of people that we have seen that have been putting hot packs on their injuries before they have come...