Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for…
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Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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The essential health and fitness item for everyone.
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good…
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Sports Injuries
Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In…
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Bridge to Brisbane 2013 – Wrap Up.
Dr Kieran (aka the flash) is our blue ribbon runner coming 146 out of a 24,596 people that took part…
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Should I Use Ice or Heat?
Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do…
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