What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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Giulian’s work in Italy
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma…
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Sports Injuries
Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In…
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Should I Use Ice or Heat?
Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do…
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