Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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