Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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