What is an Advanced Pain Management Osteopath?
Osteopath Michael Johnco is currently the only Advanced Pain Management Osteopath within Queensland. Michael is also one of only seven…
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Endometriosis
What is Endometriosis? Over the past few years, endometriosis is becoming a common topic of conversation. Endometriosis is a condition…
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Dry Needling and Osteopathy
Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses…
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Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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Play AFL? Reduce your injuries!
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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Our New Clinic on James Street
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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Why stretch? What are the basic rules?
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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Pain “It comes from the brain and can be trained”
Our misconceptions around painHere’s a little questionnaire for you. If you answer yes to more than 3 of these questions,…
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Is your chair giving you pain?
Our tips for choosing the right one. How’s your work chair? Working in an office can involve many hours sitting in a chair….. but…
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How much water do you really need? And how to drink more.
Health benefits of waterWater makes up about 60 precent of your body weight. Every system in your body depends on…
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Giulian’s work in Italy
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma…
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The essential health and fitness item for everyone.
Are you getting the benefits of foam roller or a massage ball? Most people realize the importance of a good…
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